Healthy Hacks

Weight Loss Motivation, What Is Your Reason?

weight loss motivation

When your problem isn’t weight loss motivation, but a lack of reason Will-power, motivation, drive and even patience are qualities which are thought to be required when trying to lose inches or pounds. But, it turns out, weight loss motivation…
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January Is Done But So Are Your Weight Loss Resolutions

At the end of January, the Holidays and New Year’s Resolutions of weight loss seem a distant memory That’s it. A month into the New Year and it’s back to the old routine. Sound familiar? Well you’re not alone. In…
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Plantar Fasciitis, Foot Pain Prevented With Proper Arch Support

Foot pain or “Plantar Fasciitis” is often a sign of no arch support Shoes may be getting more fashionable, but they are certainly not getting much more supportive. Arch support these days seems to be non-existent. And, it’s not just…
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Work Stress May Not Be Producing Muscle Tension, Fatigue

Are muscle tension, pain, fatigue and exhaustion caused by on-the-job work stress? It seems so logical. High levels of work stress seem to cause muscle tension, pain, fatigue and exhaustion. Doesn’t it add up, that work should leave workers fatigued,…
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